Ingredients:

• 1 tin of baked beans
• 2x slices of white bread
• 25g of butter
• 25g of brown sauce

Preparation instructions:

1. Put the bread into the toaster and set to a low-to-medium height.
2. Empty the content of the tin of beans into a microwaveable bowl and cook in the microwave for 2m40s.
3. As soon as the toast pops from the toaster, spread the butter evenly among the two pieces.
4. The cooked beans can then be poured over the top of the buttered toast.
5. Lastly, pour the brown sauce over the beans on toast to suit your preference.
6. Enjoy!

Ingredients:

• 2x slices of white bread
• 25g of butter
• 150g of roast ham on the bone
• 25g cherry tomatoes
• 25g cucumber
• 25g iceberg lettuce

Preparation instructions:

1. Butter on one side the pieces of bread.
2. Separate the ham pieces into 8 handfuls, one for each sandwich to be made.
3. Cut the cherry tomatoes into half and slice the cucumber into pieces that are half a centimeter thick.
4. Place the salad evenly on half of the buttered slices of bread. Likewise, apply the ham in the same way.
5. Complete the sandwich by placing the unloaded piece of bread on top of the salad and ham. Cut diagonally for the perfect picnic sandwiches.

First created in 1838, this malt-based vinegary condiment goes well with a range of dishes.

To add some tang, or pep up a meal, splash a dash of Lea & Perrins worcestershire sauce. Particular favourites include splish and chips, or bangers and splash.

Saucy suggestions:

• Spicy Jackets

  
  Apply some Lea & Perrins to the fluffy mash for a tasty variation on a healthy snack.

• Tangy Tuna Sandwich

  
  Mix the tuna with chopped red onion, mayonnaise, vinegar, and two dashes of Lea & Perrins. Allow to soak until the tuna becomes brown.

• Peppy Tomato Soup

  
  Splash some L&P into any tomato based soup for a twangy enhanced taste.

item	cals (kcal)	fat (g)	sugar (g)	salt (g)
white bread (2 slices)	133	1.64	2.16	0.85
butter (25g)	204	22.88g	0	0.64
baked beans (1 can)	302	0.8	20.8	3.5
total	639	25.3	23.0	5.0

item	cals (kcal)	fat (g)	sugar (g)	salt (g)
white bread (2 slices)	133	1.64	2.16	0.9
butter (25g)	204	22.88g	0	0.6
ham off the bone (150g)	240	9	3	2.3
cucumber (25g)	19	0.11	0	0
cherry tomatoes (x3)	9	0.09	1.35	0.1
iceberg lettuce (25g)	4	0.04	0.5	0.01
total	604	33.8	7.0	3.91

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